Person-Centred Therapist and Mindfulness Coach

Individual Therapeutic Services

Offering personalised support through mindfulness practices and person-centered therapy for your well-being.

Person-Centred Therapy

As a CPCAB qualified person-centred therapist, I am dedicated to providing a supportive and nurturing environment for individuals seeking growth and transformation. My therapeutic approach is rooted in acceptance, unconditional positive regard, and empathy, which together create a safe space for clients to explore their feelings and experiences. By fostering this compassionate atmosphere, I empower clients to embrace change and develop a deeper understanding of themselves. Through our collaborative journey, I strive to help each individual unlock their potential and navigate the challenges they may face, ultimately guiding them toward a more fulfilling life.

Mindfulness Practice

I provide mindfulness techniques and practices designed to cultivate inner calm and enhance well-being. My approach includes various breathing techniques that are effective in alleviating anxiety, as well as guidance on meditation practices that encourage deeper connection and relaxation. I help individuals understand the destructive nature of negative thinking and its impact on mental health. I also give guidance on how accepting your thoughts and feelings can significantly reduce anxiety. By promoting the importance of living in the present moment, I emphasize acceptance and awareness, allowing individuals to navigate life's challenges with greater ease. Through these methods, my aim is to empower others to embrace a more peaceful and fulfilling life. Research has shown that using Mindfulness practices and meditation over an 8 week period can help reduce anxiety, anger and depression by over 51%. This is why I am so keen to provide insights into how to live a more mindful life.

Mindfulness Therapy

Mindfulness therapy is an innovative approach to mental health that integrates the person-centred philosophy, Buddhist principles, and cognitive-behavioral therapy (CBT) techniques. Many individuals struggle with depression due to a fixation on the past, harbouring regrets and yearning for what could have been. Similarly, anxiety frequently arises from persistent concerns about the future and the uncertainty it brings. Through Mindfulness therapy, I can guide you in embracing the here and now. This therapy encourages individuals to explore their thoughts and feelings in a supportive and non-judgmental environment, promoting self-awareness and personal growth. By combining the compassionate understanding typical of person-centred therapy along with practices rooted in mindfulness, such as acceptance and mindful breathing, clients learn to connect more deeply with their present experiences. This holistic approach not only fosters emotional resilience but also empowers individuals to cultivate a more balanced and peaceful mindset, ultimately enhancing their overall well-being.