Person-Centred Therapist and Mindfulness Coach

Mindfulness Support and Counselling Services

At Acceptance is Key, I offer compassionate person-centred therapy and practical mindfulness services in Nottinghamshire. My approach puts you at the heart of the healing process, providing a safe, supportive, and non-judgemental space where you can explore your feelings and find your own path to wellbeing. Whether you’re dealing with anxiety, stress, depression, or life transitions, my person-centred therapy focuses on your unique experience, helping you develop self-awareness, self-acceptance, and personal growth. Complementing this, my mindfulness sessions teach you effective techniques to stay grounded, reduce stress, and improve emotional resilience in everyday life.

About My Practice

Our sessions are delivered securely and confidentially via online video from my home office in Nottingham, making it easy and convenient for you to access professional mental health support wherever you are in the UK. I also offer private and confidential in person sessions at Nottingham Counselling Service.

As a qualified counsellor and mindfulness practitioner, I am dedicated to providing ethical, confidential care tailored to your needs.

Take the first step towards a calmer, more fulfilling life — contact me today to schedule your initial consultation.

© 2024. All rights reserved.

Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

Sessions are available Monday to Friday, both online across the UK and in person at Nottingham Counselling Service in Nottingham. Availability may vary, so please contact me to discuss suitable appointment times.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries

Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.