man sitting on rock surrounded by water

Person-Centred Therapist and Mindfulness Coach

Qualified NCPS Accredited Person-Centred Therapist

and

Mindfulnes Coach

Mindfulness Support and Counselling Services

At Acceptance is Key, I offer compassionate person-centred therapy and practical mindfulness services in Nottinghamshire. My approach puts you at the heart of the healing process, providing a safe, supportive, and non-judgemental space where you can explore your feelings and find your own path to wellbeing. Whether you’re dealing with anxiety, stress, depression, or life transitions, my person-centred therapy focuses on your unique experience, helping you develop self-awareness, self-acceptance, and personal growth. Complementing this, my mindfulness sessions teach you effective techniques to stay grounded, reduce stress, and improve emotional resilience in everyday life.


brass buddha figurine beside red and white stick
brass buddha figurine beside red and white stick
man sitting on sofa
man sitting on sofa
a lit candle sitting on top of a table
a lit candle sitting on top of a table

About My Practice

Our sessions are delivered securely and confidentially via online video from my home office in Nottingham, making it easy and convenient for you to access professional mental health support wherever you are in the UK. As a qualified counsellor and mindfulness practitioner, I am dedicated to providing ethical, confidential care tailored to your needs.

Take the first step towards a calmer, more fulfilling life — contact me today to schedule your initial consultation.


clear glass ball on water during daytime
Qualifications

I am a fully qualified CPCAB Counsellor in Person-Centred Therapy based in Nottingham.

I am an Accredited member of the National Counselling and Psychotherapy Society.

I have undertaken CPD's and hold Diplomas in Mindfulness, Mindfulness Teaching, Buddhism, Breathwork and Meditation.

© 2024. All rights reserved.

Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

All Therapy sessions are currently online, with the possibility of sessions on a Friday at NCS Nottingham.

Please see the Initial Assessment page to find out what the next steps are, what to expect on the initial assessment and a summary of the different therapies on offer.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries
Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.