Person-Centred Therapy and Mindfulness Support

Person-Centred Therapy and Mindfulness Support

Person-centred therapy gives you space to explore your thoughts and feelings and develop a greater understanding and acceptance of yourself. My mindfulness support takes a practical approach, helping you understand how anxiety and stress can affect you and exploring things that may help in everyday situations. This might include grounding techniques, breathing methods or finding ways to manage anxiety during difficult or uncomfortable conversations. Where I feel something could be particularly useful, I may also share a resource or exercise for you to explore in your own time.

About My Practice

My approach is based on the belief that being genuinely heard, understood and accepted without judgement can make it easier to begin accepting yourself in the same way. When you have space to talk openly about what you're experiencing, you may begin to recognise feelings and emotions that you have previously found difficult to acknowledge or express.

For me, this is at the heart of person-centred therapy. I won't tell you what you should think or feel, but will offer you the space to explore what is happening for you and make sense of it in your own way.

If you'd like to find out whether therapy with me feels right for you, you can book a free 20-minute initial assessment.

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Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

Sessions are available Monday to Friday, both online across the UK and in person at Nottingham Counselling Service in Nottingham. Availability may vary, so please contact me to discuss suitable appointment times.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries

Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.