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Initial Assessment

Explore therapy options tailored to your needs and navigate life's challenges with professional support.

Initial Assessment Process

Learn about the initial assessment and explore therapy options tailored to your needs.

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Therapy Options

  • Mindfulness Support - This is for people looking for mindfulness techniques, practices or support to help reduce anxiety or depression whilst navigating life's challenges or to help you on a daily basis.

  • Mindfulness Therapy - This is for people looking to go a little deeper. This will be a talking therapy which is especially effective when dealing with anxiety or stress. I will incorporate mindfulness techniques and support to help alongside the therapy itself. This allows you to have coping strategies whilst dealing with the issues at hand.

  • Person-Centred Therapy - This is a talk therapy for clients who are experiencing mental health issues, such as anxiety, depression, low self-esteem. Clients wishing to talk through deep rooted issues such as trauma, bereavement, abuse, neglect or any other issues you have experienced or are experiencing at this moment in time. Although challenging at times, the PCA has been shown to be extremely effective in helping clients through a number of issues.

Next Steps

  • After your enquiry, we will schedule an online assessment to discuss your therapy preferences.

  • The session will allow me to get a good understanding of what bought you to therapy, a brief understanding of where you are at right now with regards your issue(s)

  • If needed I will talk through the different therapy options available to you, and together we will choose the one that is right for you and your needs.

  • To help with deciding on the right therapy for you, I will ask you what bought you to therapy and what your end goal/focus is.

  • This will also give you a chance to see if this approach is right for you.

  • If you are happy to continue we will book in your first therapy session.

  • After the assessment, I will send out the relevant assessment forms, therapy agreement and mental wellbeing scale for you to complete and return.

  • I will send a payment and online meeting link ready for our first session.

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Qualifications

I am a fully qualified CPCAB Counsellor in Person-Centred Therapy based in Nottingham.

I am an Accredited member of the National Counselling and Psychotherapy Society.

I have undertaken CPD's and hold Diplomas in Mindfulness, Mindfulness Teaching, Buddhism, Breathwork and Meditation.

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Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

Sessions are available Monday to Friday, both online across the UK and in person at Nottingham Counselling Service in Nottingham. Availability may vary, so please contact me to discuss suitable appointment times.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries
Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.