Weekly Reflections

Mindfulness Blog & Video Journal

A tranquil collection of weekly thoughts, video discussions, and practical mindfulness exercises designed to bring calm and clarity to your daily life.

Warm morning sunlight filtering through tall green forest trees onto a peaceful dirt walking trail

Close-up of smooth natural stones resting in clear shallow river water with soft afternoon light

A lonely wooden bench overlooking an open rolling field during soft golden hour sunset

Weekly Insights & Guided Practices

Explore my latest written articles and video sessions covering person-centred therapy, mindful breathing, and emotional acceptance.

Blog Entry

Vlog Entry

Book Free Assessment

Begin Your Personal Mindfulness Journey

Whether reading our weekly notes or booking a free initial assessment, taking the first step towards quiet reflection is always worthwhile.

clear glass ball on water during daytime

Qualifications

I am a fully qualified CPCAB Counsellor in Person-Centred Therapy based in Nottingham.

I am an Accredited member of the National Counselling and Psychotherapy Society.

I have undertaken CPD's and hold Diplomas in Mindfulness, Mindfulness Teaching, Buddhism, Breathwork and Meditation.

Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

Sessions are available Monday to Friday, both online across the UK and in person at Nottingham Counselling Service in Nottingham. Availability may vary, so please contact me to discuss suitable appointment times.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries

Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.